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Saturday, 30 June 2012

How Women Can Relieve Stress - Tips That Work

Nobody in their right mind would try to convince you that we live in a stress-free world. While it is true that men and women both are subjected to stress, it seems that men tend to have a harder time dealing with it. It used to be conventional wisdom that men had more stress than women, but ask any woman and you will find out that simply isn't true. In some ways, women are at a disadvantage when it comes to dealing with stress, but that doesn't have to be the case.


For one thing, a lot of women are mothers and have full time jobs as well. In a perfect world, men and women would share all of the household responsibilities equally, but study after study has shown that women do much more of the work around the home, and that's even if they work outside of the home.

Several techniques are available that can help women start relieving stress. Here are some of the most effective methods for reducing stress. 


Stress Relief Tip #1: Use the magic word. What is the magic word? The word is 'no'. That's right! Perhaps there is an inborn need women have to take care of things, or maybe it has been thrust upon them by society. Either way, they often find it hard to say no. While this isn't always a problem if it doesn't get too far out of hand, it can add to your stress if you start ignoring yourself. Besides, if you really want to help others, then doesn't it make sense that you should be as free from stress as possible?

Stress Relief Tip #2: Go for a walk. Or, participate in any form of exercise. Walking, swimming, dancing, hiking, going for a bike ride, or any other activity will help you in several ways. It will give you time to clear your mind. It can also help you to blow off steam in a constructive manner. See, society generally says that women can express happiness and cry once in a while, but not show their anger. That doesn't mean you should never get mad, but rather that exercise is a healthy outlet to get rid of some of the anger that can lead to stress. Of course, the fact that exercise will also make you healthier is just icing on the cake.


Stress Relief Tip #3: Treat yourself. You have to take some time to do good things for yourself, to do the things you enjoy. You don't have to forget everybody else, but be sure to remember you too. Don't just promise yourself that you will do something nice when you have the time. Instead, schedule time for yourself every day, or every week. And don't feel guilty about it either; you've earned it. You will feel better, and the people around you will notice an improvement as your stress starts to melt away.

Tuesday, 26 June 2012

Natural Therapy To Relieve Insomnia

More and more people are searching for how to relieve insomnia. 


The inability to go to sleep and stay asleep is affecting more individuals every year, and there are hundreds of reasons why this happens. Insomnia is not considered to be a condition in and of itself; it is considered to be a symptom of something else. The problem is that doctors can’t always determine what is causing a person’s sleeplessness. 


Talk to Your Doctor 

Before you do anything to try and treat your sleeping problems, talk to your doctor about it. With a few tests they may be able to help you determine what is causing the problem and how you can relieve your insomnia. If not, find out if there is any reason why you shouldn’t try to treat it naturally at home. 


Melatonin and other Supplements 

The body naturally creates melatonin to make you sleepy. This process generally starts in the late evening, and this is one reason why having a regular time when you go to bed is important. Your body remembers when it should start creating this chemical, and helps you to go to sleep on time every night. Melatonin is made into pills that you can take if you want to ease yourself into sleep naturally. 

There are also herbs like Valerian Root that help people relieve their insomnia. While you shouldn’t use these too often, they are generally not habit forming. This makes them a better option than many sleeping pills. 


Tea 

You can also use teas made from herbs such as Valerian Root to soothe yourself and sleep. Passionflower, chamomile, and lavender are also popular tea options. 


Aromatherapy 

If you get a relaxing, soothing scent, aromatherapy can be a great help when you are trying to go to sleep. Tension and anxiety are some of the leading causes of sleeplessness and aromatherapy can help you to overcome these and relieve your insomnia. Get some high-quality essential oils and place a few drops on a handkerchief. Tucking this into your pillow case will give you the benefit of the smell without overwhelming you. 


Bathe Before Bed 

Taking a nice warm shower or bath before you go to bed can help you to sleep in a couple different ways. The warmth can help to relax your muscles, encouraging tension to ease away and helping you feel more ready to rest. Adding aroma to your bathroom gives you added help to relieve your insomnia. Try adding essential oils to your bathwater or lighting an aromatic candle in the room. 

Once you are out of the shower or bath your body temperature will begin to drop slowly back to normal. This will make you feel sleepy. Take advantage of this and get into bed. You may find it much easier to fall asleep as you cool off in the comfort of your bed. 


Check Your Bed 

Many people experience insomnia because their beds are uncomfortable. If it has been a long time since you turned or replaced your mattress, you may need to look into this option. 

It isn’t always easy to relieve insomnia. Once you have dealt with it for awhile, you may think it is just something you have to live with. But with some natural remedies you may be able to achieve a good night’s sleep again and have an easier time enjoying your days.


I sincerely hope these tips will help you find comfort.

How Do I Relieve Knee Swelling


The following information is a guide only. If any conditions persist then seek medical attention immediately. 


If you want to relieve knee swelling then the information in this article could help you. Knee swelling is a common injury that most doctors see on a regular basis. It can be caused by a number of things from over exertion to arthritis and usually treated using anti inflammatory tablets. But more and more people are looking at alternative techniques to help relieve knee problems. 


Causes 


There are many causes of knee swelling but here are a few of the more common causes. 


• Ligament or muscle tears 
• Arthritis 
• Infections 
• Excessive exercising 


Symptoms 


A swollen knee and pain are usually the first symptoms one feels when you injure the knee, bruising is another symptom you should look out for. If there is fluid on or around the knee then it will be red and warm to the touch. Your knee will also be stiff and difficult to bend and generally be painful. 


Help is at Hand 


Help is available to help relieve knee swelling, and it can take a number of guises but all with the same end result, to alleviate the pain and swelling you have in your knee. 


Usually with a swollen knee a course of anti inflammatory drugs like ibuprofen, naproxen or aspirin will help to relieve the knee of the swelling and pain, but nowadays more and more people are turning to natural remedies to aid them in reducing and relieving the pain and swelling. 


The first thing you should do to relieve knee swelling is rest the injured knee and to elevate it so that if there is any fluid on the knee it can drain away. 


Take an ice pack or ice cubes and put them inside a sealable plastic bag then wrap the ice into a towel and place it onto the knee. Never place ice directly to the skin as this causes burns. 


A good anti inflammatory drug is called Bromelain. Made from pineapples and turned into capsules so it can easily be taken, Bromelain is excellent against any type of swelling on the body. It has other benefits too and one is that it is good for the digestive system. 


Stay off the injured knee for as long as possible so that you can relieve knee swelling but if you must move about then use crutches to help you. 


This advice is just that, advice and should not in any way replace any medical care and attention you should seek If your symptoms persist over a few days. 


A Whole New Way 


If you want to relieve knee swelling then there are many ways in which that is possible with natural remedies being the number one choice for most people. Many are available from a great many places, you might even have some in the kitchen, try them and see what a difference they can do to help you and your swollen knee.

Breast Enhancement Exercises - Natural Breast Enlargement

More and more women are turning their backs on getting breast implants, they just don't like the risk associated with surgery, or the cost.  The good news is that there are other things that can help you achieve the perky bust line you are looking for, and one of the best options is breast enhancement exercises.  If you decide to go this route, just remember that this isn't a quick fix.  It will take some time for the results to show up, but it does work if you stick to it. 


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Since breasts are made up of fat they don't get bigger by exercising them like a muscle does.  The reason these exercises make your bust line look better is because they target the muscles underneath your breasts, the pectorals.  When you work the pectorals you are increasing the size which tends to 'push' your breasts outward and gives you a fuller bust line.

Here are some exercises you can start doing right now:

1.  Do 'girl' pushups.  These are different because you aren't supporting your whole body weight, you have your knees on the floor so when you do the pushup you are only supporting the weight of your upper body.  When performing the move, form is important.  Make sure to cross your ankles, and have your palms flat on the floor about shoulder width apart.  Go down until your arms are at a 45 degree angle and back up.  When you are in the 'up' position keep your arms slightly bent so you don't hurt your joints. 

2.  Do butterfly presses.  Lay on a workout bench on your back, you can use an exercise ball too but make sure you are stable on the ball before you try this or you could end up falling and getting hurt, with a dumbbell in each hand slowly extend your arms over your body, bring back to the 'down' position where your arms are at a 45 degree angle and your triceps are facing the floor.  Repeat. Try to do 3 sets of 10 -12 repetitions each.  

3.  Stand up and lock your fingers together in front of your chest.  Pull outward while keeping your fingers locked together.  Hold for 5 seconds.  Repeat 3 -5 more times. 

It's important to remember that whenever you are working a muscle group you need to allow those muscles time to rest and rebuild themselves, at least 48 hours, before you work the same group again.  Don't make the mistake of thinking you can do more and see results sooner.  If you try that the only thing you'll see is an injury. 

The trick to getting the most out of your breast enhancement exercises is consistency.  Don't do them one week and then forget about them for a month.  If you want to see results you need to make these exercises a part of your regular workout routine.  You don't need to worry about other people 'knowing' that you are trying to build your bust line if they see you doing these exercises since these are standard chest muscle exercises.  Just remember to eat right and allow your body plenty of time to rest between each workout session and you should see results in about a month for most women.

How To Relieve Leg Cramps

If you've ever gotten a painful charlie horse in the middle of the night, you know how important it is to be able to relieve leg cramps quickly and easily. Whether you're getting them as a side effect of pregnancy, old age, restless leg syndrome, or something else, these painful nuisances can be assuaged and avoided with a little time and effort.


When You Get a Cramp


If you're lying in bed and you get a leg cramp, the best way to relieve it is to massage the cramping muscle. More often than not, the muscles that cramp are in your upper calf. Sit up on your bed and put the ankle of the leg that has cramped across your other knee. Using both hands, massage the sore muscle until it relaxes.


Once you've gotten the muscle to unclench, further relieve leg cramps by flexing your foot forward and back. Do this carefully, as a stretch that's too hard can cause another cramp. Walk around a bit to make sure the cramp is fully gone.


If your muscles are still sore even after you relieve leg cramps, take an anti-inflammatory for the pain. This may also help keep away any flare ups that might have come later.


Before Your Leg Cramps


The best way to relieve leg cramps is to not get them in the first place. Most cramps occur because of dehydration or because of insufficient amounts of certain nutrients.


If you're at all concerned about dehydration, make sure you're getting enough water every day. Start with 6-8 glasses a day. If you're still getting cramps, your body may need more fluid for some reason. Try going up to 10-12 glasses per day and see if that helps.


In addition, make sure you're getting enough calcium, magnesium, and potassium. A lack of any one or a combination of these can lead to leg cramps. If you're not sure you're getting enough or you're still having cramps, try taking a supplement. This should help ensure you get the nutrients you need.


You will also want to make sure that you are keeping yourself warm enough. When you are cold, you will hold your muscles slightly tense. Though you might not even notice that you're doing this, over time your muscles can get tired and cramp. Thus, having enough blankets on your bed and using a heater can help immensely.


Finally, keep the muscles in your legs relaxed. You can do this through stretching, the use of a heating pad, or by taking a hot shower. Relaxed muscles are less likely to cramp.


Take Further Action


If you're getting frequent leg cramps, be sure that you see a doctor. While the advice given here has worked for many people, it's important to rule out more serious conditions, and only a doctor can do that. In addition, something mentioned here may be bad for you because of another, unrelated medical condition.


Hopefully, though, the ideas here will help you relieve leg cramps so you can rest, exercise, and live life to the fullest. Getting a cramp can be miserable; luckily, you don't have to live with it forever.

How To Relieve The Pain Of A Muscle Spasm

If you want to know how to how to relieve the pain of a muscle spasm then there are ways you can use which will help you. It might need some small changes to your lifestyle but the end result could be a pain free body. 


Painful Areas: 


You might have experienced the pain of a muscle spasm as a sudden involuntary contraction of a muscle which causes you unexpected pain, you might also suffer from chronic pain as painful muscle spasms are a symptom of a broad variety of either neurological or muscular diseases. 


However in both cases the painful area around the muscle feels like a tightening and can cause quite a lot of pain. It can take a while until this unpleasant muscle contraction will relax and for the pain to disappear. 


Remedies: 


There are a lot of different options you could consider if you want to know how to relieve the pain of a muscle spasm. Everything from tablets, injections to hypnosis will work, it’s a matter of finding the best way for you. Here are some methods you could use in order to relieve the pain of a muscle spasm: 


The first and most simple recommendation to relieve the pain is warmth, make sure you keep that area warm. A nice warm shower or bath will work, or maybe a warm towel draped around the area will definitely make things feel better. 


Tiger Balm: 
One of the things to try is Tiger Balm, a strong , soothing cream which will increase the blood circulation in the actual area. The skin will really feel hot and the warmth will help or at least support the relieve from pain. 


Knowing how to relieve the pain of a muscle spasm can sometimes mean relaxing and having a nice, therapeutic massage: 


Massage therapy: 
It could be helpful to receive a medical massage which will increase your blood circulation and maybe release the spasm. 


Biofeedback: 
A very good method especially if you suffer from chronic muscle spasms is biofeedback. By monitoring and altering certain body functions you can learn how to control your body and your muscles in order to relax them and that way relax the muscles which cause spasms and tensions. This method won’t work immediately as you will have to learn how to do it, but it certainly is one of the best methods and one to remember if you want to know how to relieve the pain of a muscle spasm. 


Music is Good For The Muscles 


Music therapy:
As a study from pain clinic in Ohio have shown, music helps to relieve the pain of muscle spasms. Patients were exposed to music on headsets for an hour every day and have shown surprisingly good results concerning the muscle relaxation. So a good recommendation and another one to remember if you want to know how to relieve the pain of a muscle spasm is to listen to any kind of relaxing music. 


There are heaps of ways of dealing with and knowing how to relieve the pain of a muscle spasm, and these are just a few. Please note that this article is not a substitution for medical help. If symptoms don’t disappear then please, see a doctor or go to the hospital.

Anti Blemish Pads Freedom From Skin Blemishes


Anti blemish pads are a boon to people suffering from blemishes. Blemishes are areas of discoloration over the top layer skin. In certain cases, acne such as whiteheads, blackheads, and pimples may also be referred to as blemishes. Any person suffering from blemishes shall try different ways to get rid of these blemishes. One may feel miserable because of the presence of the blemishes. No person shall appreciate the appearance of blemishes over their face or skin. Hence, to get rid of these blemishes, anti blemish pads are available in the market. Anti blemish pads are clean wipes or pads which clear the skin from blemishes.


Anti blemish pads helps to treat and prevent blemishes. It further exfoliates the skin which unclogs the pores and eliminates the dead skin cells, leaving a soft, silky skin. Anti blemish pads also refreshes the skin with by cleansing in deep.  


These anti blemish pads are to be applied over the blemish or over the acne or pimple. Within a few hours the pimple or the acne dries and the following day it disappears completely. The action of these anti blemish pads are quite quick and provides instantaneously results. Care should be taken that these anti blemish pads are rubbed directly on the blemish only. These anti blemish pads can be used in emergencies too when you want to get rid of those blemishes before some occasion.


The disadvantage of anti blemish pads is that it dries up the skin completely. Hence, care should be taken later to properly moisturizer the skin. Some of the anti blemish pads are saturated with an acne-fighting formula which penetrates the pores and prevents the new breakout of acne. 


Before applying the anti blemish pads, the affected area should be cleansed. The entire affected area should be covered with a thin layer. This procedure should be done 1 to 3 times a day.  But initially it should be commenced with 1 application daily as it may result in excessive drying of the skin. Gradually it should then, be increased to twice to thrice a day, as per the requirement. In case there is any occurrence of dryness or peeling then the applications should be reduced to once a day or every alternate day. 


These anti blemish pads should be used externally only. It should be stored away from extreme heat or open flame. Contact of these pads with the eyes, lips and mouth should be avoided. Rinse the eyes thoroughly with water in case it enters the eyes. Using these pads along with some other topical acne medications can accelerate dryness or irritation of the skin. In such a case only one medication is to be used. In case of increased skin irritation or sensitivity of the skin, immediate advice of a physician is to be taken. Anti blemish pads should be kept far from children and should not be swallowed.  


Anti blemish pads are the saving grace for the sufferers of skin blemishes.

Natural Ways To Relieve A Headache

Sometimes it can be very frustrating trying to figure out how to relieve a headache. If you try painkillers and they don’t work, you may find yourself wondering if you just have to live with the pain. Or you may not want to take painkillers at all. No matter what, you need to gather some natural ways to alleviate your discomfort. 


Exercise 


Working out may not be the first thing to come to mind when you are in pain, but it can really help. Vigorous exercise may not be the answer, but a brisk walk may be just what you need. 30 minutes of walking will release plenty of endorphins, which are the body’s natural painkiller and will help you relieve your headache. Soon you may be rid of your headache, and can go back to your day. 


Diet 


You should look at your diet if you get headaches regularly. Some people just don’t get enough nutritious foods in their hectic schedule, and this can cause serious headaches. Sometimes migraines are caused by a lack of magnesium. 


By adding supplements and good food to your diet, you may be able to eliminate many of the headaches that disrupt your life. 


Aromatherapy 


Smell has amazing powers, especially when essential oils are used. If you are trying to relieve a headache there are a few different oils that you can try. Lavender is one of the most popular, along with sandalwood, eucalyptus, and peppermint. Using just a few drops in a compress can work wonders, or you can fill a room with relaxing scent with an aromatherapy candle. 


This can be especially helpful if you have tension headaches and just need to relax, but it will work for many types of headaches. The biggest thing is just to buy high quality essential oils. Cheap oils are made with poor ingredients, and can actually make your headaches worse. 


Massage 


Many people use massage to try and relieve a headache. It can be very effective if you know where to press. Tension headaches can be worked out with gentle pressure on tight muscles. Sinus headaches along with other types can be remedied by finding the right pressure points. 


Going to a masseuse is a great way to get just the right massage for what you need, but this can get very expensive. You can relieve your own headache with a little direction on where to place pressure. If you have someone to help, this is even better as it gives you the opportunity to relax as much as possible. 


Talk to a Doctor 


Don’t take any of this advice as a replacement for getting a diagnosis from your doctor. Any kind of chronic condition should be discussed with a medical professional to be sure that it isn’t something serious. But if it is something that your doctor feels you can treat on your own, you know you have plenty of natural remedies that you can use. 


When you are trying to relieve a headache, it may be tempting to just reach for painkillers. But there are many other, healthier options. Give these a try before taking pills, and your body will thank you in the long run.

Know Face Wrinkle - Anti Aging Help Can Stop Premature Aging

Face wrinkles are delicate creases which are particularly visible on the face, neck and hands. They are caused by thin, sagging skin. When the collagen and elastin present in the connective tissue of the skin weakens or decreases in number, there is an appearance of wrinkles. 


The skin where there is an appearance of wrinkles appears thinner, loses fat content, elasticity and smoothness.  A face wrinkle commonly appears during the aging process but premature appearance of face wrinkle is a matter of concern. There are several common causes of wrinkles. Some of them are overexposure to sun, pollution, smoking, drug use, weight loss, stress, loss of vitamin E and other factors. 


Lessening of face wrinkles can be done by lifting of the skin. There are several anti-aging creams, topical medicines, cosmetic procedures and surgical procedures which can be used to reduce the appearance of skin lines or even eliminate them. There are many wrinkle reducing agents and procedures which give positive effects. 


But both surgery and high quality anti-aging creams are quite expensive. However this does mean you have to break your bank to get help. The following suggestions will help you save money and slow down the lines on your bodies skin.


Face gymnastics can be practiced. Face exercise can help improve the circulation and helps in toning the muscles. Stretch the muscles to keep them healthy and strong. Exercise helps in enhancing the elasticity of the skin. Face lift exercises help decrease the depth of the face wrinkles. It can help reduce wrinkles around the forehead and lips.


Anti-aging creams and topical medicines containing Alpha Hydroxy Acids, Antioxidants and Vitamin A Acid are used in treating face wrinkle. Cosmetic procedures such as Chemical Peels, Dermabrasion, Non-ablative Laser Resurfacing and Laser Resurfacing are practiced.


There are many home made natural anti wrinkle treatments available. Some of them are as follows-


* Mix the pulp of a ripe papaya together with half a teaspoon of olive oil, apply it and leave it for half an hour before washing.


* Almond oil is a good natural overnight treatment for face wrinkle.


* Mix equal amounts of honey and rice powder together, put in the fridge for half an hour, then smoother the wrinkles with this paste, leave it for half an hour and then wash your face gently. 


* Mix 1 tsp honey with 1 tsp of milk cream. Apply and then wash after 20 minutes.


* Cut open a Vitamin -E capsule, add ½ tsp of glycerine and apply. Wash after 15-20 minutes.


There are numerous steps which you can take to help prevent face wrinkles: 


1. A diet rich in fresh fruits, vegetables and whole grains should be consumed. 
2. Use a good quality sunscreen lotion whenever you go out in the sun. 
3. Use NATURAL moisturizing creams and lotions regularly. 
4. Light massage with cream or lotion should be done every night to keep your skin soft and supple. 
5. Avoid smoking and 2nd hand smoke. 
6. Get plenty of exercise and the appropriate hours of sleep your body requires to stay healthy. 
7. Drink alcohol in moderation.


Hey! lets face it. One of the biggest things that will keep your face wrinkle free is good common sense. Simply following the suggestions above will help in your anti face wrinkle campaign.

Anti Blemish Solutions For Beautifying Your Skin

No more blemishes!

Blemishes are areas of discoloration over the skin. In certain cases, acne such as whiteheads, blackheads, and pimples may also be referred to as blemishes. Blemishes are usually caused by toiletries and cosmetics which are known as comedogenics. Hence, anyone with a predisposition to blemishes should only use cosmetics labeled as non-comedogenic. No person shall appreciate the appearance of blemishes over their face or skin. Hence, to get rid of these blemishes, there are several anti blemish products and creams available in the market. 



Apart from anti blemish creams, there are numerous natural treatment options available to you. Natural anti blemish solutions are the best method of treatment; as natural treatments are free from side effects and quite effective. Some of the natural anti blemish solutions are as follows:


* Rinse the face once or twice a day with a mixture of one part apple cider vinegar and eight parts of water.


* Lemon juice too, can be applied to spots in order to bleach them.


* Gently apply a small drop of toothpaste directly on top of the blemish. Let it dry. This works as a great anti blemish solution. Do not leave it too long else, the skin may become irritated.


* Use a cotton ball and dab the undiluted tea tree oil to the blemish. Apply this thrice a day. 


* Rub fresh garlic regularly on the blemishes. 


* Applying vitamin E or castor oil can be beneficial as anti blemish. 


* Heat honey and apply it to the face, then rinse with cool water. Honey is effective as it aids in killing the bacteria that may be present over the skin.


* Squeeze the contents of a garlic capsule into 1 tablespoon of your favorite moisturizer. Dab the mixture on blemishes and see the positive results over your skin. 


* Mix two spoonfuls of gram flour, a pinch of turmeric and few drops of lemon juice and make a paste with a spoonful of curd. Apply this paste on the face regularly.


* Make a mixture of tomato juice and lemon juice and apply it on the face daily with a cotton ball. 


* Every week, use a gentle facial scrub and follow it up with a deep cleansing mask. The exfoliating scrub removes dead skin, dirt, and other impurities which can clog pores and cause blemishes. Avoid scrubbing too hard and frequently as the skin can be damaged and dry leading to more blemishes. 


* A well balanced diet should be consumed and ensure that your diet consists of nutrients such as Vitamin A, Vitamin C, Vitamin E, zinc oxide and selenium.


* Wash the face properly with a gentle, oil and fragrance free cleanser. Cleansers containing benzoyl peroxide or salicylic acid should be used if your skin is excessively oily. In the event you have a combination of oily and dry skin, you should consider using skin toner with natural ingrediantes.


Follow these above mentioned, anti blemish solutions, to keep blemishes at bay. Doing so will inspire you live a healthier all around life.

6 Steps On How To Relieve Insomnia

Insomnia does not have to ruin your life


How do I relieve insomnia? That is a question many of us have asked at some stage of our lives. Many attributes like caffeine, alcohol and stress can account for us not being able to sleep, but with the following help and advice you may find yourself finally nodding off to dreamland easily. 


The following help and advice should in no way replace any medical advice your doctor or other medical examiner has told you. If the symptoms persist then please see a professional. These are just alternative ways of relieving insomnia. 


What is Insomnia? 


To put it bluntly insomnia is a condition in which you either cannot fall asleep or, when you are asleep, you may have trouble staying that way. Regardless of whether you have chronic insomnia or acute insomnia, both can be annoying as the body needs a certain amount of sleep to heal and rest itself. 


Prevention is Best 


So how can you relieve insomnia? Well there are lots of things you can try but first let’s look at the lifestyle you have. 


Difficult Conditions 


If you drink lots of caffeine or alcohol, or maybe you are stressed and do little or no exercise then these are conditions that could affect the sleep you have at nights so try to reduce the alcohol and caffeine intake, exercise a little and lose any or all of that stress. 


Stress, I am NOT Stressed! 


Losing stress is a great way not only to help you sleep at night but also reduces the risk of heart attacks, heart disease or strokes. Exercising, yoga or even meditation can help reduce the stress in your body and in turn relieve insomnia. 


Natural Remedies 


There are many remedies on the market all claiming to help you sleep but trying a natural remedy can save you money and work better than an over the counter product. 


Milk and Honey 


Drinking warm milk with honey before you go to bed will help you relax and sleep or you could try water and honey, both induce sleep and are brilliant natural remedies. 


Lettuce 


Yes lettuce! There is something in the lettuce called lectucarium that induces sleep. Either make a sandwich heavily laden with lettuce leaves or boil the seeds in water. Both have the desired effect and that is to relieve insomnia and help you nod off and sleep. 


Listen or Read 


2 other great ways of helping you to sleep are listening to audio books and reading. Some people say a boring book will work while others say a new and exciting story, whatever you decide it should help you to sleep. 


No More Sleepless Nights 


If you do suffer from sleepless nights and want to reduce insomnia then the above remedies should be worth a try. It doesn’t cost much and you could find that not only do you sleep you are actually making your body fitter too. 


Please note that the above remedies are not a substitute to any medical advice you are given. Plus, if any symptoms do persist please go see your doctor.

How To Relieve Tight Neck Muscles

How to get rid of the that pain in the neck!


In order to relieve tight neck muscles we must first understand how and why we suffer from it. The following information is a guide only. If any conditions persist then seek medical attention immediately.


There Is a Reason For Everything 


Tight neck muscles can be attributed to many things but the most common are stress, wrong type or excessive exercising, uncomfortable positions at a desk or other work area, being in the same position for long periods of time, even in the home tight neck muscles can occur when doing the vacuuming or cooking. 


A Pain in the Neck 


Usually when you have tight neck muscles the muscles in the neck are sore and tight. This can lead to headaches and other ailments associated with a stiff neck like pain or tingling in your hands. Having tight neck muscles are quite sore and you will want to get rid of it as fast as you can. But how is that possible? 


Cure 


There are quite a few medications and exercises you can try to relieve tight neck muscles. All will work to some degree, some will even cure the neck pain altogether but which one is right for you? 
Well that is totally up to you. Pills like ibuprofen and other anti inflammatory drugs can work but some people are allergic to them so the other option is through exercise and things like yoga. 


Release the Grip and Feel Better 


Gentle neck exercises and working on the neck and shoulder muscles can work wonders for you and if you practice yoga then there are exercises you can do to alleviate the neck pain you suffer from. Other ways to relieve tight neck muscles include heat treatment and massages which can work wonders for the neck and body. 


Prevention is Better Than a Cure 


When you have rid yourself of the neck pain there are ways you can apply to stop that from happening again. They include sitting or standing properly when working at a desk or in the kitchen and taking regular breaks if you do have to be in one position for too long, stretching can keep the muscles from tightening up too. If you are a stress sufferer and you have regular problems with pain in the neck then a way to relieve tight neck muscles is to reduce the stress you are under. This will go a long way to reducing drastically the neck pain you constantly suffer when stressed. 


Be Aware 


Lots of things can relieve tight neck muscles it’s just a matter of being conscious of what you are doing and try to avoid situations where neck pain can be brought on. If you do suffer then simple things like exercise, eating healthily, and being in less stressful situations can help rid your neck of that dreaded pain for good. 


This article is not to be a replacement for any kind of medical help, so If you do constantly suffer from neck pain then it is strongly recommended that you seek medical advice.

How To Relieve Sciatic Nerve Pain


Sciatic Nerve Pain can be relieved.





If you've ever been diagnosed with sciatica, you know how essential it is to be able to relieve sciatic nerve pain when it flares up. For some sufferers, this is the worst pain they've felt in their lives and it requires immediate medical attention. For others, it's time to try some home remedies.


Note that nothing said here is intended to replace medical advice. If you're suffering from any sort of pain, let alone that from your sciatic nerve, talk to a medical professional about your treatment options. They will be able to give you the best help, and will diagnose any more serious underlying condition.


Medical Remedies for Sciatica


Depending on the cause of your sciatica, your doctor may want to try one of several different remedies. The first is to put you on an anti-inflammatory medication. These will reduce any swelling in your spine that may be contributing to or causing the pain you're experiencing.


If the anti-inflammatory medication does not work to relieve sciatic nerve pain, most doctors will try injected anti-inflammatory medication next. This is usually in the form of a corticosteroid that is put directly into the tissue that's putting pressure on your sciatic nerve. It should reduce swelling and therefore reduce your pain.


More intense medical interventions for sciatica include an epidural injection, similar to what many pregnant women receive while giving birth. A final option would be surgery, in which a doctor would physically move or remove anything putting pressure on the sciatic nerve.


Home Remedies for Sciatica


If your sciatica is not bad enough for your doctor to intervene in one of the above ways or if you're trying to keep your pain under control, there are ways to relieve sciatic nerve pain that you can do in the comfort of your own home. These are simple and straightforward things that, over time, should help your discomfort.


When your pain first strikes, try applying alternating heat and cold to the affected area. Use an ice pack for 15-20 minutes, then apply a heating pad. Do this for a couple of hours and see if it makes a difference. Make sure that neither the ice nor the heat are too intense, because you can damage more tissue than you help.


While a day or two of bedrest may be necessary to relieve sciatic nerve pain, it will not do much to help the overall situation if you stay in bed for days on end. Thus, you should be sure to get up and move around, even if it is painful. This will help your spinal tissue stretch and relax, which should relieve some of your pain.


Exercise is a great way to give yourself long-term relief from sciatica pain. While you won't want to do anything too intense, your doctor, chiropractor, or physical therapist can help you find exercises that keep your back loose and, therefore, your pain away.


Becoming Pain Free


While it may seem like a far-off dream when you're in the middle of an attack, it is possible to use a combination of medical and home treatments to relieve sciatic nerve pain. Follow your doctor's advice carefully. Add in some of the home treatments mentioned here, and you should find your pain dissipating.

How To Get Beautiful Skin Naturally 13 Fast and Easy Tips


13 Easy steps on how to make your skin really beautiful!



Is your skin dull, dry and unhealthy? Do you want to know how to get beautiful skin? Then, all that you need to do is follow the below mentioned steps to acquire a clean, glowing, healthy and beautiful skin.


* Keep the makeup to a minimum and cleanse it thoroughly.


* Use a sunscreen and protect you skin when you go out in the skin.


* To protect your lips, use a chap-stick or a lip balm with SPF.


* Wash your face twice a day. Avoid scrubbing your skin as your pores can over produce oils. Wash your face with warm or hot water to open your pores. 


* Use an SPF facial moisturizer. Moisturizer is to be used to protect the skin from dryness. People possessing oily skin do not have to moisturize frequently as compared to those people who have dry, normal or combination skin. The perfect time to apply body moisturizer is immediately after a bath as it blocks the moisture of your skin.


* Wash your face with a gentle cleanser. The skin is to be adequately cleansed, so that it is kept properly toned and clean. Cleansing helps in eliminating the dust and stress from your face by cleaning the pores and circulating the blood supply. 


* Plenty of water consumption is essential as by just hydrating your body, you will observe immediate improvement in the quality of your skin. Excessive water consumption is helpful in flushing toxins out of the body and in keeping the complexion clear and glowing.


* Get plenty of sleep. Lack of sleep creates disorder in every part of our body. 


* A healthy and balanced diet should be consumed for attaining beautiful skin. The balanced diet should consist of fresh fruits and vegetables. Increase the intake of fruits and vegetables. 


* Practice a regular exercise regimen as exercise places a healthy glow to your skin and stimulates blood flow to your entire body.


* Take a tablespoon of ChickPea flour, a pinch of turmeric, with 2 tablespoons of milk and make a thick paste. Apply it to your face and massage in a circular motion. After 2 minutes, wash your face with water. This makes your face glow and removes all the dead skin cells. 


* Mix 1/4 cup of milk, 2 table spoons of sugar, then dip a cotton ball and apply the milk all over the face and neck. Leave it for some time; then wash the face. This offers a glow to the face.


* Make a paste by mixing a table spoon of Oatmeal with turmeric and sugar. Then gently massage the paste on your face. Leave it for 2 to 3 minutes and wash it off. The skin acquires a smooth and refreshing appearance.


As you can see the above mentioned tips are simple and easy to follow. Frankly, how to get beautiful skin is not difficult, you just need to have the discipline to follow your bauty routine each and every day.

Do Magnets Relieve Pain

Lets find out!


The topic of whether magnets can be used to relieve pain is controversial. While many chronic pain sufferers and others claim that these do help, sometimes more than any other treatment, scientists have not been able to reproduce these claims consistently in the laboratory. Are the pain sufferers just benefiting from the placebo effect, or are the scientists not testing things correctly? 


While it's difficult to come to any conclusions on this topic given the evidence available, it's important to do your research if you're considering using magnetic forces to deal with your pain. If you choose to invest in this method, you want to be sure that you're making a good decision for your medical treatment. 


Note that nothing said here should be taken as medical advice. Before you put anything into practice, talk to your doctor or another medical professional, just to be safe. 


Considerations 


Magnetic devices have been used to help pain sufferers for ages. They are not a new way of dealing with pain, nor are they a method that comes strictly from Asian cultures, as many westerners believe. Instead, they were used as far back as Ancient Greece and have been used in the United States since before the Civil War. 


There are many reasons why people believe magnetic forces can help reduce pain. If you're interested in more information on these theories as to why and how this sort of treatment might work, a simple internet search can give you more information than you may want to know. 


One consideration when it comes to using magnets to relieve pain is whether the items in question are traditional magnets or electromagnets. Some people believe that electromagnets are more effective when used to relieve pain because the provider can do more to control the magnetic field. 


In addition, some of the magnets that people use to reduce pain are much more powerful than others. A few pain sufferers claim that its only these more powerful magnetic forces that can do anything to relieve pain, while weaker ones do not help at all. 


Make Your Decision 


Once you've done your research, you'll need to decide for yourself what you think about using magnetic forces to deal with your pain. Think about the decision carefully, then invest yourself fully in whatever decision you make. Trust your own mind to evaluate the information well and come to the answer you need. 


If you choose to use magnets to relieve pain, it might help to do so with the help of a trusted professional. Many acupuncturists and chiropractors are also experienced in this method of pain relief, or they can point you to someone who is. Working with a skilled, educated practitioner might help assuage any lingering doubts. In addition, this person will be able to answer any questions you have. 


If you try magnetic pain relief for a period of time and it doesn't seem to be working for you, feel free to move on and try something else. Nothing works for everyone, and so this might not be a method that will help you. Rest assured, though, that there is something out there that will work for you; all you have to do is find it.

Beautiful Skin Tips For Simple And Easy Skin Care


Hi all!

Almost all women can enjoy a beautiful, soft, supple, flawless and delicate skin. To have such wonderful skin each one of us should stay on the lookout for beautiful skin tips. And particularly as we grow older, it is all the more important to start immediately with a quality skin care regimen; if we haven't already done so. 


Maintaining a clean, healthy and beautiful skin is vital to our self-esteem, confidence and even attitude. Possessing a beautiful skin is within the reach of each us if we are willing to utilize time practicing a skin care regimen, healthy eating habits and exercise plan.


Below are mentioned few beautiful skin tips:-


* Wash your face twice a day. Avoid scrubbing your skin as your pores can over produce oils. Use an SPF facial moisturizer after you wash your face. Moisturizer is to be used to protect the skin from dryness. People possessing oily skin do not have to moisturize frequently as compared to those people who have dry, normal or combination skin. The perfect time to apply body moisturizer is immediately after a bath; as it pushes the moisture into our skin.


* The skin is to be adequately cleansed, so that it is kept properly toned and clean. Cleansing helps in eliminating the dust and stress from your face by cleaning the pores and circulating the blood supply. A gentle cleansing agent should be used.


* A facial is also an important step towards attaining beautiful skin. Facials clean the face and eliminate the top dead layers of the skin; giving rise to a beautiful and glowing skin. Facials further treat symptoms of dark patches, acne, and help in skin color restoration and skin toning. 


* Care of lips too should be taken. Apply a high quality lip plumper on your lips so that the lips can be kept softer, plumper, and healthier.


* Use a wet pumice stone on the heels and other rough areas of your feet. Use body scrubs to slough off the dead skin. Loofahs and body sponges also help in sloughing off the rough and dead skin which hides the newer skin beneath.


* Plenty of water consumption is essential, as by just hydrating your body, you will observe immediate improvement in the quality of your skin. Excessive water consumption is helpful in flushing toxins out of the body and in keeping the complexion clear and glowing. However, caution should be used to ensure we don't drink to much water. As doing so could reduce our potassium to a dangerous level, which in turn could lead to heart failure and other health problems.


* Get plenty of sleep. Lack of sleep creates unhealthy disorder in every part of our body. 


* A healthy and balanced diet should be consumed for attaining beautiful skin. The balanced diet should consist of fresh fruits and vegetables, lean meats, low fat milk, wheat or rye bread and other appropriate healthy foods, as determine by you and your doctor. 


* Follow a proper exercise program, which you and your doctor determine is safe for you. Exercise increases the heart rate and of course this leads to better blood circulation directly to your skin tissue. 


* Protect your skin, when you go out in the sun with ultraviolet sunscreens with SPF 15 or greater. Further protect your skin from sun damage, skin cancer, aging and premature wrinkles by reduced exposure of the skin to the sun. with the proper clothing


Following the above mentioned simple and easy beautiful skin tips can help you and I, in keeping our skin clear, beautiful and healthy.

Breast Augmentation Surgery Tips Before Becoming A Triple D

Breast Augmentation Surgery Tips Before Becoming A Triple D


Most people think of breast augmentation surgery as a way for a woman to get bigger breasts, strictly cosmetic in nature.  And while that is a very popular reason for the surgery, there are also many times a woman has misshapen or uneven breasts so she will choose to have the surgery to make her breasts even in size or more symmetrical in shape.  

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No matter what the reason is for having the surgery, there are some things you should know about before you make up your mind. Here is a list of some of the things to consider about enhancement surgery:

1. Breast enhancement will be performed by a cosmetic surgeon.  It is can either be done in the doctors office or at the hospital as an outpatient procedure.  Of course, as with all surgeries, there is always the risk of complications such as a bad reaction to the anesthesia or an infection. 

2. Make sure that you carefully choose the surgeon who will perform your surgery. Ask for referrals and make sure the surgeon is a board certified cosmetic surgeon. 

3. The FDA has lifted the ban on silicone implants due to advances in the design.  While the ban was in place, all implants were filled with saline, salt water. This is safe if the implant should leak, but the feel isn't as natural as the silicone variety.  Saline filled implants can also ripple which will cause 'ridges' on the breast and they don't have the same natural feel as a silicone implant does.

4. You can go virtually as big as you want to go, but it's important to keep your overall body size and frame in mind. To put it bluntly, if you go too big you'll look like a freak or a porn star... maybe both.  Try to keep it a natural size. Going too big can also cause back problems later in life. 

5. Occasionally an implant will break or move which will require additional surgery to make repairs.  If you opt for the higher setting 'globe' shape they are less likely to move out of place than the more natural looking teardrop shape. 

6. Barring any unforeseen side effects, such as an infection, most woman will heal quickly.  In most cases a woman can return to any non-strenuous job or lifestyle within around a week.  You may have to hold off for a while on any strenuous activity for a while, particularly weight lifting and kick boxing. Of course your surgeon will tell you when you can resume all your normal activities. 

Some pain at the incision line is normal and could last a few weeks.  Tightness in your chest is also a normal side effect for several weeks after surgery. 

Breast augmentation surgery is a big step and shouldn't be undertaken without carefully reviewing all the pros and cons.  It's also very important to take time to interview several surgeons and carefully review all their credentials.  A good surgeon is often the difference between a great looking, natural augmentation and a disastrous result.

5 Tips On Breast Enhancement Supplements

How to choose the right breast enlargement supplements


Many women would like to add a little, or a lot, to their breast size but don't have the money to get implants.  Not only is money an issue but the recovery time, the scarring, and the very real risk of complications are enough to prevent women from having this type of surgery.  For these reasons, many women are looking for alternative ways to increase their bust size.  One method that has really grown in popularity is breast enhancement supplements.  But as with anything else, they are not all created equal.  


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It's important to note that there has been no scientific proof to substantiate the fact that these supplements actually do increase breast size.  Some woman say that they've seen increased size and even if it's more in their imagination than in reality, it can still help them feel better about themselves. 

It's also noteworthy that many of the ingredients in these products can have a beneficial effect on your overall health.  There is increasing evidence to suggest that some forms of natural herb supplements can keep your body healthy even if they don't do anything to increase your breast size. 

Here are some things you need to keep in mind when looking for an enhancement supplement:

1.  Make sure they have the ingredients that are thought to actually help increase breast size such as fennel and gwnugreek fennel.  These ingredients will increase hormone productions which can help increase breast size. 

2. If a product says that you will see results immediately, beware, they are more than likely a scam.  Most reputable products advise that it could take six months, or more, to see results since it takes time for the supplements to build up in your system.  

3.  Just because the product you are considering says it has all natural ingredients that doesn't necessarily make it safe.  There are naturally occurring poisons too, so not everything that comes from nature is good for you.  If you want to learn more you can check out the FDA's GRAS (Generally Regarded As Safe) list to see if the ingredients in the supplements you are considering are thought to be safe.  This isn't a full proof method, but it's a good place to start. 

4. Stay away from caffeine.  Caffeine can throw your hormonal balance out of whack which will counteract the supplements effectiveness.   Getting more protein into your diet, on the other hand, can be a great way to increase your hormone production. 

5. And last, but not least, always talk to your doctor before you take any supplements.  Even if they are natural there can sometimes be negative effects if you combine a supplement with a prescription, or non-prescription drug.  Talk to your doctor first to be on the safe side. 

Just remember that not all natural products are good for you.  Take time to find out more about the ingredients that are in whatever supplement you are considering taking.  It's also a good idea to show your doctor any breast enhancement supplements so he can make sure the ingredients won't have a negative side effect with any other pills you may be taking.

Monday, 25 June 2012

Beautiful Skin Tips For Simple And Easy Skin Care

Some great tips for great skin.



Almost all women can enjoy a beautiful, soft, supple, flawless and delicate skin. To have such wonderful skin each one of us should stay on the lookout for beautiful skin tips. And particularly as we grow older, it is all the more important to start immediately with a quality skin care regimen; if we haven't already done so. 


Maintaining a clean, healthy and beautiful skin is vital to our self-esteem, confidence and even attitude. Possessing a beautiful skin is within the reach of each us if we are willing to utilize time practicing a skin care regimen, healthy eating habits and exercise plan.


Below are mentioned few beautiful skin tips:-


* Wash your face twice a day. Avoid scrubbing your skin as your pores can over produce oils. Use an SPF facial moisturizer after you wash your face. Moisturizer is to be used to protect the skin from dryness. People possessing oily skin do not have to moisturize frequently as compared to those people who have dry, normal or combination skin. The perfect time to apply body moisturizer is immediately after a bath; as it pushes the moisture into our skin.


* The skin is to be adequately cleansed, so that it is kept properly toned and clean. Cleansing helps in eliminating the dust and stress from your face by cleaning the pores and circulating the blood supply. A gentle cleansing agent should be used.


* A facial is also an important step towards attaining beautiful skin. Facials clean the face and eliminate the top dead layers of the skin; giving rise to a beautiful and glowing skin. Facials further treat symptoms of dark patches, acne, and help in skin color restoration and skin toning. 


* Care of lips too should be taken. Apply a high quality lip plumper on your lips so that the lips can be kept softer, plumper, and healthier.


* Use a wet pumice stone on the heels and other rough areas of your feet. Use body scrubs to slough off the dead skin. Loofahs and body sponges also help in sloughing off the rough and dead skin which hides the newer skin beneath.


* Plenty of water consumption is essential, as by just hydrating your body, you will observe immediate improvement in the quality of your skin. Excessive water consumption is helpful in flushing toxins out of the body and in keeping the complexion clear and glowing. However, caution should be used to ensure we don't drink to much water. As doing so could reduce our potassium to a dangerous level, which in turn could lead to heart failure and other health problems.


* Get plenty of sleep. Lack of sleep creates unhealthy disorder in every part of our body. 


* A healthy and balanced diet should be consumed for attaining beautiful skin. The balanced diet should consist of fresh fruits and vegetables, lean meats, low fat milk, wheat or rye bread and other appropriate healthy foods, as determine by you and your doctor. 


* Follow a proper exercise program, which you and your doctor determine is safe for you. Exercise increases the heart rate and of course this leads to better blood circulation directly to your skin tissue. 


* Protect your skin, when you go out in the sun with ultraviolet sunscreens with SPF 15 or greater. Further protect your skin from sun damage, skin cancer, aging and premature wrinkles by reduced exposure of the skin to the sun. with the proper clothing


Following the above mentioned simple and easy beautiful skin tips can help you and I, in keeping our skin clear, beautiful and healthy.

12 Effective Natural Remedies For Anti Aging

12 Natural Anti Aging creams that you can make yourself!



Aging is a natural process in the life of every human being. Every person wishes to slow down the process of aging through any means. The human skin is quite delicate and hence, sensitive to strong chemicals and cosmetics. Therefore, it is always advisable to use natural remedies to slow down the process. 


An anti aging product which is comprised of natural ingredients can be a much better option. There are several natural remedies available to slow down the process of aging. These natural remedies for anti aging are less expensive and safer as compared to the surgery, cosmetic procedures or chemical solutions. Natural remedies are a great option to reduce the aging effects. 


Generally, the natural remedies for anti aging are composed of various natural ingredients like botanical oils, vitamins and herbal extracts which are essential for restoring the elasticity of the skin and to maintain the softness of the skin which makes you look young. The herbal extracts or the natural ingredients offer moisture and balance to the skin by cleansing it. Natural remedies for anti aging which are used after evaluating the skin type and physical constitution of an individual are the best solution.


Some of the natural remedies for anti aging are discussed as follows:


* Grate a raw coconut, squeeze the coconut shreds, extract milk and apply the milk on the face and let it dry. Rinse it with warm water.


* Apply avocado on your face and wash it after 15-20 minutes.


* Apply castor oil to soften your skin and eliminate wrinkles.


* Blemishes and aging spots can be removed by applying a few drops of lemon juice on the face.


* Excessive intake of water is to be advocated. 


* Make a paste of sugar cane juice mixed with turmeric powder which is quite effective in controlling wrinkles and preventing the skin from aging.


* To remove the initial signs of anti aging, the core of a pineapple is to be cut and rubbed on the face. Allow your face to dry for 10-15 minutes. 


* Certain essential oils act as effective natural remedies for anti aging. Drops of oils like sandalwood, geranium, rosewood, rose jasmine, neroli, and frankincense are to be taken and mixed with primrose oil or any other oil which can be used as base oil. 


* Facial massage is another good natural remedy for anti aging. Blood circulation is increased by massage which results in tightening of the muscles and tissues. 


* A Green Thompson seedless grape is to be taken and cut into half and then gently crushed on the skin. Leave it for 20 minutes and then rinse it with warm water.


* Vitamin E oil or cod liver oil is to be applied daily to the skin. The aging spots shall fade.


* Intake of fruits and vegetables should be increased in your diet. There are some fruits and vegetables which help in preventing aging. Some of them are carrots, cabbage, spinach, broccoli, strawberries, tomatoes, red peppers, oranges, grapes, turnips, etc. 


Therefore, one need not worry about aging spots as there are numerous effective natural remedies for anti aging available.

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