A quick guide to counting the calories!
Some fast foods are better than others. Take a look at the list below to compare leading fast food suppliers.
“ This infographic is courtesy of Calories Counter and Designed by Infographics
Wednesday, 26 June 2013
Foods that increases breast size
If you have small breasts then one of the major reasons can be excessive production of the testosterone that leads to the suppression of the breast growth.
There are various different types of food items that help to control the production of the testosterone and thus increase the size of the breast. Fruits, vegetables and whole grains help to control the production of testosterone whereas chicken helps to improve the tissues of the breast. Apple, garlic and walnuts helps in stimulating the sex hormones whereas fenugreek, saw palmetto and wild yam helps in increasing the breast size.
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Estrogen rich foods are also very helpful in breast enhancement as this female hormone helps to increase the breast size and get perfect curve. Some of these food items include flax seeds, apples, cherries, garlic, sunflower seeds, parsley and others.
INTERESTING FACTS : Out of every 10 women in America, 8 wear the wrong bra size and around 5 million women are using implants. An average breast weight is around 0.5 kilograms whereas a pair of breast on an average is capable of producing 1 litre of milk every day. In America, the average breast size of women is 35.9 inches; average areola size is 1.4 inches whereas the average size of nipple when erected is 0.27 inches.
Friday, 1 February 2013
Laser Hair Removal : The Basics
Hi all, today we are chatting about LASER HAIR REMOVAL!! Scary? No, not really. Laser hair removal is getting more popular everyday. With good reason.
Most of us have our own conceptions about this treatment. It is important to know the science and the art of laser hair removal before you decide to get treated with lasers for hair removal.
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What is laser? Laser is the concentrated beam of light that is made of a single wavelength. This beam does not scatter light around but focuses it on one point. Therefore the energy emission is very high. In hair removal this laser energy is used to heat and burn the hair follicles. The full name of laser is Light Amplification by Stimulated Emission of Radiation.
How laser removes hair When laser is focused on skin, it gets attracted to the pigment of the hair follicle. The laser heats the hair follicles and burns it at the root. The darker the colour of the hair, the better better the results you can expect. Similarly, the skin should be light coloured otherwise the skin also attracts laser and gets blistered. With latest developments this possibility is getting eliminated, but you must talk to your physician about your hair and skin colour and the results expected.
Can I do it myself? Modern advancements in skin and hair technology has made it completely safe to do so by yourself, at home. There are a few products on the market that work really well. We have done some researched and the Remington IPL6000USA seems to stand out on top - not only for its price tag but for the user ratings and experiences it receives on Amazon.com. Click on here to go to the page and read some feedback on the device
Please find out more about the number of treatments you may need, the expectation of results, the side effects and the proficiency of the technician before you proceed for treatment.This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.
Friday, 21 December 2012
Skin care: Power tips for healthy skin
Good skin care — including sun protection and gentle cleansing — can keep your skin healthy and glowing for years to come.
Don't have time for intensive skin care? Pamper yourself with the basics. Good skin care and healthy lifestyle choices can help delay the natural aging process and prevent various skin problems. Get started with these five no-nonsense tips.
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1. Protect yourself from the sun
One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems — as well as increase the risk of skin cancer.
For the most complete sun protection:
- Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15. When you're outdoors, reapply sunscreen every two hours — or more often if you're swimming or perspiring.
- Seek shade. Avoid the sun between 10 a.m. and 4 p.m., when the sun's rays are strongest.
- Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. Also consider laundry additives, which give clothing an additional layer of ultraviolet protection for a certain number of washings, or special sun-protective clothing — which is specifically designed to block ultraviolet rays.
2. Don't smoke
Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow. This depletes the skin of oxygen and nutrients that are important to skin health. Smoking also damages collagen and elastin — the fibers that give your skin its strength and elasticity. In addition, the repetitive facial expressions you make when smoking — such as pursing your lips when inhaling and squinting your eyes to keep out smoke — can contribute to wrinkles.
If you smoke, the best way to protect your skin is to quit. Ask your doctor for tips or treatments to help you stop smoking.
Friday, 14 December 2012
Basic, Powerful Skincare Tips
Skin care: Powerful tips for healthy skin
Good skin care — including sun protection and gentle cleansing — can keep your skin healthy and glowing for years to come.
Don't have time for intensive skin care? Pamper yourself with the basics. Good skin care and healthy lifestyle choices can help delay the natural aging process and prevent various skin problems. Get started with these five no-nonsense tips.
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1. Protect yourself from the sun
One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems — as well as increase the risk of skin cancer.
For the most complete sun protection:
- Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15. When you're outdoors, reapply sunscreen every two hours — or more often if you're swimming or perspiring.
- Seek shade. Avoid the sun between 10 a.m. and 4 p.m., when the sun's rays are strongest.
- Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. Also consider laundry additives, which give clothing an additional layer of ultraviolet protection for a certain number of washings, or special sun-protective clothing — which is specifically designed to block ultraviolet rays.
2. Don't smoke
Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow. This depletes the skin of oxygen and nutrients that are important to skin health. Smoking also damages collagen and elastin — the fibers that give your skin its strength and elasticity. In addition, the repetitive facial expressions you make when smoking — such as pursing your lips when inhaling and squinting your eyes to keep out smoke — can contribute to wrinkles.
If you smoke, the best way to protect your skin is to quit. Ask your doctor for tips or treatments to help you stop smoking.
3. Treat your skin gently
Daily cleansing and shaving can take a toll on your skin. To keep it gentle:
- Limit bath time. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time, and use warm — rather than hot — water.
- Avoid strong soaps. Strong soaps and detergents can strip oil from your skin. Instead, choose mild cleansers.
- Shave carefully. To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. For the closest shave, use a clean, sharp razor. Shave in the direction the hair grows, not against it.
- Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin.
- Moisturize dry skin. If your skin is dry, use a moisturizer that fits your skin type. For daily use, consider a moisturizer that contains SPF.
4. Eat a healthy diet
A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn't clear — but some research suggests that a diet rich in vitamin C and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin.
5. Manage stress
Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin — and a healthy state of mind — take steps to manage your stress. Set reasonable limits, scale back your to-do list and make time to do the things you enjoy. The results might be more dramatic than you expect.
Article taken from www.mayoclinic.com
Thursday, 25 October 2012
Make your own, healthy home made clay mask
If you have sensitive skin and fall victim to constant irritation and rash then this home made solution might work for you. Thanks to naturalnews.com for sharing this great tip.
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Skin is the body`s largest organ and one of the primary ways toxins make their way into the body. Therefore, it`s important to read the labels of skin care products and learn what to avoid when it comes to ingredients.
The marketplace is abundant with prepared "natural" clay masks. An alternative to buying packaged clay masks is to "do-it-yourself". In the United States, skin care products for human use require that ingredients be listed. However, the FDA does not require verifiable, mandatory compliance with the Federal Food, Drug and Cosmetic Act for cosmetic products (which include skin care products) before they are marketed. Let the buyer beware!Here are some important points to keep in mind with regard to reading skin care labels:
1. lots of ingredients in and of themselves don`t make a product better.2. fewer ingredients in and of themselves don`t make a product better.
3. an unpronounceable ingredient doesn`t make it bad.
4. more expensive products aren`t necessarily better than less expensive products.
5. knowledge is power and reading labels is key to choosing products!
On the bright side, there is a natural substance from the earth - calcium bentonite clay - that can be used to make a non-toxic mask at home. Clay refers to materials whose particle size is less than 2 micrometers and to a family of minerals whose chemical compositions and crystal structure are similar. There are many different types of clay, some more suited to industrial use and others suited to personal use. Clays in the smectite family are particularly good for clay masks because they both absorb (draw in) and adsorb (stick to) toxins and other impurities. Any quality calcium bentonite clay can be used as the basis of a homemade clay mask.
How to make your own clay
Mix 1 part dry calcium bentonite clay with 3 parts filtered water. (Organic apple cider vinegar or rosewater may be substituted for the filtered water.)Blend well with a wooden spoon till the consistency of sour cream. Let sit 12-24 hours covered.
Apply a thin layer to the skin and allow to dry 15-20 minutes.
Rinse off with warm water and moisturize.
Since the clay increases circulation to the area where applied, expect some redness initially. Clay facials may be done once a week for general cleansing and exfoliation. [Editor`s Note: NaturalNews is strongly against the use of all forms of animal testing.
We fully support implementation of humane medical experimentation that promotes the health and wellbeing of all living creatures.
FDA and Cosmetics/Skin Care http://www.smartskincare.com/ingredients/fda/ EWG Skin Deep Cosmetics
Database http://www.ewg.org/skindeep/ingredient.php?ingred06=702196 Learn more:
http://www.naturalnews.com/034052_bentonite_clay_skin_care.html#ixzz2AKKhWnvj
Wednesday, 24 October 2012
The most up to date and informative Skincare and Beauty tips and news
Forgive my ignorance but I only recently stumbled upon this fantastic site :
harpersbazaar.com
It is an absolute treasure of tips and techniques, secrets of the celebs, industry news and more.Guaranteed Breast Growth Without Surgery. Stop wasting time and money - Try BREASTACTIVES NOW
You WILL thank me later ;)
Enjoy!
8 Skin Secrets for Spring
Harper's Bazaar posted this great article - Dig in!
1.Gossip Glow
How does Blake Lively stay radiant? With Sunday Riley Modern Skincare, a line based on the healing properties of Native American botanicals. Top pick: Juno Transformative Lipid Serum ($125), a hydrating, wrinkle-fighting blend of vitamin C, omegas, and amino acids.
2. Miracle Soap?
Beauty junkies have been buzzing about the Wonderbar ($140 for a box of four), a tiny pH-balancing cleansing bar that claims to improve every skin type, from acne-prone to wrinkle-riddled. Verdict: After some initial dryness, our skin feels rebalanced, smoother, and firmer. Hooray for smaller pores!
3. Star Ingredient
The DNA-preserving enzyme telomerase has been receiving attention for the past few years, but its role in a recent Nobel Prize-winning discovery has officially put it on the map. "We use it to stimulate resting stem cells," says plastic surgeon Gregory Bays Brown of his RéVive Peau Magnifique Youth Recruit ($1,500). Yes, it's pricey. For a less expensive telomerase alternative, try Jan Marini Age Intervention Booster ($225).
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4. Doctor's Orders
You know what the sun and stress can do to your complexion, but Los Angeles dermatologist and UCLA professor Ronald Moy says it's how they affect our DNA that creates wrinkles. He's paired DNA repair enzymes with his patented barley epidermal growth factor in the DNA EGF Renewal set ($480), which works to heal and prevent damage.
5. Hidden Gem
Ladies in the know are booking up the elegant new Darphin Spa at the Surrey hotel on Manhattan's Upper East Side. Check out the Rose and Pomegranate Age Reversal Facial ($230), a 90-minute treatment that uses the luxe Predermine Replenishing Anti-Wrinkle Serum ($325 for 10) and includes a relaxing massage. Spa at the Surrey, 20 E. 76th St., 2nd fl., New York, NY; 646-358-3600
6. Want to even out your skin tone?
Try SK-II's Cellumination Essence Hydrating Serum ($150), with Nicotinamide W, a cellular-turnover-enhancing ingredient shown in lab studies to inhibit dark spots.7. Cult brand
La Mer is packing more punch into its "miracle broth" with Regenerating Serum ($250). The new powerhouse treatment also includes cell-renewing plant stem cells and colloidal gold.
8. Most Luxurious Skin-Care Clinic
Hollywood's latest hot spot? Fix, the incredible skin oasis in Malibu. Founded by cosmetic dermatologist Rebecca Giles, Fix offers everything from cosmetic services to medical treatments and now carries its own skin-care line. A private entrance is reserved for A-list clients. 22741 Pacific Coast Hwy., Ste. 200, Malibu, CA; 310-456-5350
Monday, 3 September 2012
Effects of alcohol on your weight loss
Weight loss and alcohol. They don't get along.
If you frequently have a glass of wine with dinner, or a few beers after work, you may wonder about the effects of alcohol on your weight loss. As you diet, each food or beverage you consume has an effect on your weight loss speed. Alcohol is no exception.
Alcohol has fat, just as food does. Alcohol can lead to overeating, and the calories in alcoholic beverages are generally consumed in addition to other food and drink. Liquid calories add up quickly, so be aware of the calorie content of your drink.
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Alcohol has 7 calories per gram. Fat has 9 calories per gram. Drinking an alcoholic beverage from time to time won't kill your diet, but frequent drinking will. Alcoholic beverages can be just as bad for your diet as that greasy pizza - maybe worse. Liquid calories are typically easier to consume, and drinking your calories can cause them to add up more quickly than you'd think!
There are other effects of alcohol on your weight loss as well. Alcohol loosens you up, and helps you relax. It also loosens your dieting resolve. This means that you are less focused on your weight loss goals, and may inadvertently consume more calories than you originally intended. One wing or chip can turn into many, as you become more relaxed about your diet. Consuming large amounts of alcohol can be synonymous with consuming larger amounts of food.
Alcoholic beverages are also generally consumed in addition to food. So, if you drink several drinks with a high calorie content, you are probably also eating at the same time. This can lead to taking in a high number of calories in a short amount of time, simply because you are not paying attention to your drinks. You can help slow this process down by drinking a glass of water after each alcoholic beverage. You'll feel fuller, and in turn you'll eat and drink less.
There are several effects of alcohol on your weight loss. Drinking alcoholic beverages can add calories to your day quickly. Alcohol has a high calorie content, similar to fatty foods. Liquid calories in alcoholic beverages go down easily, but pack a dietary punch. Alcohol can also cause you to eat more than you originally intended. Dieters, drink with care, and be careful how many calories you consume through your drink of choice.
Please note that this article entitled "Effects of Alcohol on Your Weight Loss" is not medical advice. It should not be used as or substituted as medical advice; from a medical professional. This article is for informational purposes only.
Tuesday, 28 August 2012
Dating singles online has many advantages and disadvantages.
Pros and Cons of Online Dating
Now that the internet is so popular, many things have changed. We keep in touch with our friends and family through Facebook and Twitter. We send an email now instead of posting a letter. Most of us know people all over the world yet don't know many of our neighbors. In this atmosphere, it's easy to see why dating singles online is also the way couples get together these days.
One advantage to dating singles online is the access to a great many single people all at once. There are many online dating sites with thousands of potential dates for you. You aren't limited to meeting people through friends and family – and let's face it, how often does that really work out?The best thing is you don't have to get all dolled up and travel to a club to find a new person to date. That scene is fine to go out with friends but it's not and never was the best place to find someone new. Another advantage is that you can learn a little bit about that person before you ever approach them. All the dating sites have profile features, some very detailed, and people can include pictures and even videos. You can search through the sites based on all sorts of criteria, too. Do you want to meet certain age people?
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Perhaps you only want to meet those within 50 miles of your location or maybe you want to meet someone who isn't nearby. The choices are endless. The nice part about this is you don't have to be so concerned with how this person will react or have the fear of rejection. It's tough to get hurt feelings by someone not returning an email. It's a lot harder to approach someone in person and have them turn you down. You can get to know the people you are interested in by chatting with them through email and instant messagers before you have to actually meet them in person.
You can take as long as you'd like to be comfortable enough to move beyond the computer to phone calls or meeting face-to-face. Some people, who aren't comfortable with the new technologies, will say that meeting someone you met over the internet is dangerous. That seems silly, though. How is it safer to go on a date with some person that gave you their number Friday night at the bar? Besides, as said before, it's a great thing to work up to a date, anyway.
Start by exchanging emails and asking questions about the other person. Figure out if you sound compatible before you further the contact. From there, work up to instant messagers and then phone calls. Taking the time to really get to know each other will be better in the long run then simply going out on a date after a dance in a club. You'll know the person a lot better.
There is someone for everyone of us. I sincerely believe that. And if you are alone, wake up and realise that you are in fact NOT ALONE! :) Many of us feel the same way.
